FAQs

What is coaching?

Coaching is a collaborative process that helps individuals clarify goals, overcome obstacles, and make meaningful changes in their personal or professional lives. Coaches use powerful questions, accountability, and strategies to help clients move forward with confidence.

How is coaching different from therapy or consulting?

While coaching, therapy, and consulting all offer support, they serve different purposes:

Coaching focuses on helping you move forward. It’s action-oriented, centered around goals, and rooted in the belief that you are whole, capable, and resourceful. Coaches ask powerful questions, help you gain clarity, and support your growth and accountability.

Therapy is typically focused on healing the past, addressing emotional or psychological concerns, and is often used to treat mental health conditions. Therapists are licensed clinicians who help clients work through trauma, anxiety, depression, or other clinical issues.

Consulting involves an expert offering solutions, advice, or strategies to solve a specific problem, often doing the work for or with you. Coaches, by contrast, help you find your own answers and build lasting insight and confidence.

Who do you typically work with?

I specialize in working with professionals, leaders, and adults with ADHD who are navigating challenges such as burnout, impostor syndrome, life transitions, and productivity struggles. I also work with loved ones of individuals with ADHD.

What makes you qualified to coach and lead a group?

I’m a Certified Professional Coach with specialized certifications in ADHD Coaching, Whole Person Coaching, Confidence Coaching and Group Coaching. I’m also actively pursuing my Associate Certified Coach (ACC) and Professional Certified Coach (PCC) credentials through the International Coaching Federation (ICF) and engage in ongoing professional development to deepen my skills and stay aligned with best practices in the coaching field.

Beyond credentials, I bring years of experience leading organizations, designing and facilitating group programs, and coaching individuals from diverse backgrounds. I create safe, structured, and growth-oriented spaces where clients feel seen, supported, and empowered to take meaningful action.

How do I know if coaching is right for me?

If you're feeling stuck, overwhelmed, or ready for a change but not sure where to start, coaching can help. A free consultation can help us determine if we’re a good fit.

What can I expect in a coaching session?

Each one-on-one session lasts about 50–80 minutes and centers around your goals, strengths, and challenges. You’ll gain clarity, explore insights, and leave with actionable steps. Sessions are confidential, collaborative, and tailored to your needs.

What is your coaching style or approach?

I use a strengths-based, whole-person coaching model that blends compassionate inquiry, mindset work, and practical tools. My approach is soulful, strategic, and supportive.

Do you offer virtual sessions?

Yes. All coaching sessions are conducted virtually via Zoom, making it easy to work together from anywhere.

What are your rates?

Rates vary depending on the package or program. While I do offer single sessions, I’ve found that meaningful growth is best supported through multi-session packages or coaching containers that allow for momentum, reflection, and deeper transformation over time. Group programs also provide a powerful and more affordable way to access ongoing support. A free consultation can help determine the best fit for your goals and budget.

Do you offer coaching for organizations or teams?

Yes. I provide leadership development, group coaching, and tailored workshops for organizations seeking to support employee well-being, engagement, and performance.

Do you offer group coaching?

Yes! I offer a 12-week ADHD Group Coaching Program for adults with ADHD and the people who support them. It’s a live, private Zoom-based group designed to be more affordable than individual coaching while offering powerful tools, education, and peer support. Learn more here.

In addition to core sessions on topics like executive functioning, time management, and emotional regulation, the program includes optional bonus sessions on:

Academic performance & learning
ADHD and money mindset
Neurodivergent burnout & recovery

How do I get started?

Book a free consultation call here. From there, we’ll talk about your goals and explore how coaching can support you.

What is coaching?

Coaching is a collaborative process that helps individuals clarify goals, overcome obstacles, and make meaningful changes in their personal or professional lives. Coaches use powerful questions, accountability, and strategies to help clients move forward with confidence.

How is coaching different from therapy or consulting?

While coaching, therapy, and consulting all offer support, they serve different purposes:

Coaching focuses on helping you move forward. It’s action-oriented, centered around goals, and rooted in the belief that you are whole, capable, and resourceful. Coaches ask powerful questions, help you gain clarity, and support your growth and accountability.

Therapy is typically focused on healing the past, addressing emotional or psychological concerns, and is often used to treat mental health conditions. Therapists are licensed clinicians who help clients work through trauma, anxiety, depression, or other clinical issues.

Consulting involves an expert offering solutions, advice, or strategies to solve a specific problem, often doing the work for or with you. Coaches, by contrast, help you find your own answers and build lasting insight and confidence.

Who do you typically work with?

I specialize in working with professionals, leaders, and adults with ADHD who are navigating challenges such as burnout, impostor syndrome, life transitions, and productivity struggles. I also work with loved ones of individuals with ADHD.

What makes you qualified to coach and lead a group?

I’m a Certified Professional Coach with specialized certifications in ADHD Coaching, Whole Person Coaching, Confidence Coaching and Group Coaching. I’m also actively pursuing my Associate Certified Coach (ACC) and Professional Certified Coach (PCC) credentials through the International Coaching Federation (ICF) and engage in ongoing professional development to deepen my skills and stay aligned with best practices in the coaching field.

Beyond credentials, I bring years of experience leading organizations, designing and facilitating group programs, and coaching individuals from diverse backgrounds. I create safe, structured, and growth-oriented spaces where clients feel seen, supported, and empowered to take meaningful action.

How do I know if coaching is right for me?

If you're feeling stuck, overwhelmed, or ready for a change but not sure where to start, coaching can help. A free consultation can help us determine if we’re a good fit.

What can I expect in a coaching session?

Each one-on-one session lasts about 50–80 minutes and centers around your goals, strengths, and challenges. You’ll gain clarity, explore insights, and leave with actionable steps. Sessions are confidential, collaborative, and tailored to your needs.

What is your coaching style or approach?

I use a strengths-based, whole-person coaching model that blends compassionate inquiry, mindset work, and practical tools. My approach is soulful, strategic, and supportive.

Do you offer virtual sessions?

Yes. All coaching sessions are conducted virtually via Zoom, making it easy to work together from anywhere.

What are your rates?

Rates vary depending on the package or program. While I do offer single sessions, I’ve found that meaningful growth is best supported through multi-session packages or coaching containers that allow for momentum, reflection, and deeper transformation over time. Group programs also provide a powerful and more affordable way to access ongoing support. A free consultation can help determine the best fit for your goals and budget.

Do you offer coaching for organizations or teams?

Yes. I provide leadership development, group coaching, and tailored workshops for organizations seeking to support employee well-being, engagement, and performance.

Do you offer group coaching?

Yes! I offer a 12-week ADHD Group Coaching Program for adults with ADHD and the people who support them. It’s a live, private Zoom-based group designed to be more affordable than individual coaching while offering powerful tools, education, and peer support. Learn more here.

In addition to core sessions on topics like executive functioning, time management, and emotional regulation, the program includes optional bonus sessions on:

Academic performance & learning

ADHD and money mindset

Neurodivergent burnout & recovery

How do I get started?

Book a free consultation call here. From there, we’ll talk about your goals and explore how coaching can support you.

What is coaching?

Coaching is a collaborative process that helps individuals clarify goals, overcome obstacles, and make meaningful changes in their personal or professional lives. Coaches use powerful questions, accountability, and strategies to help clients move forward with confidence.

How is coaching different from therapy or consulting?

While coaching, therapy, and consulting all offer support, they serve different purposes:

Coaching focuses on helping you move forward. It’s action-oriented, centered around goals, and rooted in the belief that you are whole, capable, and resourceful. Coaches ask powerful questions, help you gain clarity, and support your growth and accountability.

Therapy is typically focused on healing the past, addressing emotional or psychological concerns, and is often used to treat mental health conditions. Therapists are licensed clinicians who help clients work through trauma, anxiety, depression, or other clinical issues.

Consulting involves an expert offering solutions, advice, or strategies to solve a specific problem, often doing the work for or with you. Coaches, by contrast, help you find your own answers and build lasting insight and confidence.

Who do you typically work with?

I specialize in working with professionals, leaders, and adults with ADHD who are navigating challenges such as burnout, impostor syndrome, life transitions, and productivity struggles. I also work with loved ones of individuals with ADHD.

What makes you qualified to coach and lead a group?

I’m a Certified Professional Coach with specialized certifications in ADHD Coaching, Whole Person Coaching, Confidence Coaching and Group Coaching. I’m also actively pursuing my Associate Certified Coach (ACC) and Professional Certified Coach (PCC) credentials through the International Coaching Federation (ICF) and engage in ongoing professional development to deepen my skills and stay aligned with best practices in the coaching field.

Beyond credentials, I bring years of experience leading organizations, designing and facilitating group programs, and coaching individuals from diverse backgrounds. I create safe, structured, and growth-oriented spaces where clients feel seen, supported, and empowered to take meaningful action.

How do I know if coaching is right for me?

If you're feeling stuck, overwhelmed, or ready for a change but not sure where to start, coaching can help. A free consultation can help us determine if we’re a good fit.

What can I expect in a coaching session?

Each one-on-one session lasts about 50–80 minutes and centers around your goals, strengths, and challenges. You’ll gain clarity, explore insights, and leave with actionable steps. Sessions are confidential, collaborative, and tailored to your needs.

What is your coaching style or approach?

I use a strengths-based, whole-person coaching model that blends compassionate inquiry, mindset work, and practical tools. My approach is soulful, strategic, and supportive.

Do you offer virtual sessions?

Yes. All coaching sessions are conducted virtually via Zoom, making it easy to work together from anywhere.

What are your rates?

Rates vary depending on the package or program. While I do offer single sessions, I’ve found that meaningful growth is best supported through multi-session packages or coaching containers that allow for momentum, reflection, and deeper transformation over time. Group programs also provide a powerful and more affordable way to access ongoing support. A free consultation can help determine the best fit for your goals and budget.

Do you offer coaching for organizations or teams?

Yes. I provide leadership development, group coaching, and tailored workshops for organizations seeking to support employee well-being, engagement, and performance.

Do you offer group coaching?

Yes! I offer a 12-week ADHD Group Coaching Program for adults with ADHD and the people who support them. It’s a live, private Zoom-based group designed to be more affordable than individual coaching while offering powerful tools, education, and peer support. Learn more here.

In addition to core sessions on topics like executive functioning, time management, and emotional regulation, the program includes optional bonus sessions on:

Academic performance & learning

ADHD and money mindset

Neurodivergent burnout & recovery

How do I get started?

Book a free consultation call here. From there, we’ll talk about your goals and explore how coaching can support you.

What is the ADHD Group Coaching Program?

This 12-week program is a live, Zoom-based coaching experience designed for adults with ADHD and the people who care about them. Each session is 90 minutes and combines expert guidance, practical tools, and compassionate community support.

Who is this program for?

The program is open to adults (18+) with ADHD, as well as friends or family members who want to better understand and support their loved one. It’s a closed, private cohort—meaning the same group meets each week to build trust and connection.

What topics are covered?

We’ll explore executive functioning, time management, organization, goal-setting, emotional regulation, productivity, self-esteem, relationships, routines, transitions, and life satisfaction. Bonus sessions may include topics like burnout recovery, money mindset, and academic performance.

How is this different from individual coaching?

Group coaching is more affordable and offers the added benefit of shared learning, validation, and peer accountability. You'll gain insight from others navigating similar challenges—and feel less alone in the process.

Will sessions be recorded?

No, to protect confidentiality and encourage open sharing, sessions are live only and will not be recorded.

What do I need to participate?

Registration is open until August 16, 2025. Secure your spot via the registration page linked here or in the program information section. If the group session is full, you can still register and will be placed on a waitlist.

How do I sign up?

Bring a dedicated folder, notebook or digital note-taking space, and a willingness to show up for yourself and your growth. You’ll receive prep tips and materials ahead of each session.

What is the ADHD Group Coaching Program?

This 12-week program is a live, Zoom-based coaching experience designed for adults with ADHD and the people who care about them. Each session is 90 minutes and combines expert guidance, practical tools, and compassionate community support.

Who is this program for?

The program is open to adults (18+) with ADHD, as well as friends or family members who want to better understand and support their loved one. It’s a closed, private cohort meaning the same group meets each week to build trust and connection.

What topics are covered?

We’ll explore executive functioning, time management, organization, goal-setting, emotional regulation, productivity, self-esteem, relationships, routines, transitions, and life satisfaction. Bonus sessions may include topics like burnout recovery, money mindset, and academic performance.

How is this different from individual coaching?

Group coaching is more affordable and offers the added benefit of shared learning, validation, and peer accountability. You'll gain insight from others navigating similar challenges and feel less alone in the process.

Will sessions be recorded?

No, to protect confidentiality and encourage open sharing, sessions are live only and will not be recorded.

What do I need to participate?

Bring a dedicated folder, notebook or digital note-taking space, and a willingness to show up for yourself and your growth. You’ll receive prep tips and materials ahead of each session.

How do I sign up?

Secure your spot via the registration page linked here or in the program information section. If the group session is full, you can still register and will be placed on a waitlist.

What is the ADHD Group Coaching Program?

This 12-week program is a live, Zoom-based coaching experience designed for adults with ADHD and the people who care about them. Each session is 90 minutes and combines expert guidance, practical tools, and compassionate community support.

Who is this program for?

The program is open to adults (18+) with ADHD, as well as friends or family members who want to better understand and support their loved one. It’s a closed, private cohort—meaning the same group meets each week to build trust and connection.

What topics are covered?

We’ll explore executive functioning, time management, organization, goal-setting, emotional regulation, productivity, self-esteem, relationships, routines, transitions, and life satisfaction. Bonus sessions may include topics like burnout recovery, money mindset, and academic performance.

How is this different from individual coaching?

Group coaching is more affordable and offers the added benefit of shared learning, validation, and peer accountability. You'll gain insight from others navigating similar challenges—and feel less alone in the process.

Will sessions be recorded?

No, to protect confidentiality and encourage open sharing, sessions are live only and will not be recorded.

What do I need to participate?

Bring a dedicated folder, notebook or digital note-taking space, and a willingness to show up for yourself and your growth. You’ll receive prep tips and materials ahead of each session.

How do I sign up?

Registration is open. Secure your spot via the registration page linked here or in the program information section. If the group session is full, you can still register and will be placed on a waitlist.

What types of consulting services do you offer?

I offer strategic consulting for mission-driven organizations and professionals, with a focus on:

Neurodiversity and ADHD inclusion in the workplace
Nonprofit leadership and strategy
Organizational development and change management
Program and initiative design
Burnout prevention and team sustainability
Strengthening culture, clarity, and communication across teams

My approach is highly adaptable and responsive to each organization’s unique needs — whether you're facing internal challenges, planning for growth, or reimagining how your team works best. If you're not sure whether your needs fit within these categories, let’s talk — we can design a partnership that meets you where you are.

Who is your consulting work designed for?

My consulting work is well-suited for nonprofits, purpose-driven businesses, and leadership teams who are navigating change, growth, or internal challenges. It’s especially helpful for organizations looking to build capacity, improve strategy, or better support neurodivergent employees.

How do I know if consulting or coaching is the better fit?

My consulting work is well-suited for nonprofits, purpose-driven businesses, and leadership teams who are navigating change, growth, or internal challenges. It’s especially helpful for organizations looking to build capacity, improve strategy, or better support neurodivergent employees.

What does the consulting process involve?

Each engagement is tailored, but the process typically includes:

A discovery call to understand your goals
A custom proposal outlining scope, timeline, and deliverables
Data gathering (interviews, assessments, document review, etc.)
Collaborative working sessions and recommendations
Optional add-ons such as training sessions, follow-up coaching, or resource/toolkit development

What makes your approach different?

My consulting blends strategic thinking with lived experience, deep listening, and a people-first approach. With a background in nonprofit leadership and certifications in ADHD coaching, group coaching, and impact evaluation, I bring a holistic and outcomes-focused lens to every engagement.

Do you offer virtual consulting?

Yes — I offer virtual consulting nationwide through Zoom and other platforms. In-person sessions can also be arranged depending on location and project scope.

How can we begin working together?

Start by scheduling a free 30-minute consultation here or emailing me at [email protected]. From there, we’ll explore your needs and determine the best path forward.

What types of consulting services do you offer?

I offer strategic consulting for mission-driven organizations and professionals, with a focus on:

Neurodiversity and ADHD inclusion in the workplace

Nonprofit leadership and strategy

Organizational development and change management

Program and initiative design

Burnout prevention and team sustainability

Strengthening culture, clarity, and communication across teams

My approach is highly adaptable and responsive to each organization’s unique needs, whether you're facing internal challenges, planning for growth, or reimagining how your team works best. If you're not sure whether your needs fit within these categories, let’s talk, we can design a partnership that meets you where you are.

Who is your consulting work designed for?

My consulting work is well-suited for nonprofits, purpose-driven businesses, and leadership teams who are navigating change, growth, or internal challenges. It’s especially helpful for organizations looking to build capacity, improve strategy, or better support neurodivergent employees.

How do I know if consulting or coaching is the better fit?

Consulting focuses on solving organizational challenges, strengthening infrastructure, and offering strategic recommendations. Coaching, in contrast, centers around individual development, insight, and growth. If you're unsure which would best serve your needs, I'm happy to offer a free consultation call to explore your goals.

What does the consulting process involve?

Each engagement is tailored, but the process typically includes:

A discovery call to understand your goals

A custom proposal outlining scope, timeline, and deliverables

Data gathering (interviews, assessments, document review, etc.)

Collaborative working sessions and recommendations

Optional add-ons such as training sessions, follow-up coaching, or resource/toolkit development

What makes your approach different?

My consulting blends strategic thinking with lived experience, deep listening, and a people-first approach. With a background in nonprofit leadership and certifications in ADHD coaching, group coaching, and impact evaluation, I bring a holistic and outcomes-focused lens to every engagement.

Do you offer virtual consulting?

Yes, I offer virtual consulting nationwide through Zoom and other platforms. In-person sessions can also be arranged depending on location and project scope.

How can we begin working together?

Start by scheduling a free 30-minute consultation here or emailing me at [email protected]. From there, we’ll explore your needs and determine the best path forward.

What types of consulting services do you offer?

I offer strategic consulting for mission-driven organizations and professionals, with a focus on:

Neurodiversity and ADHD inclusion in the workplace

Nonprofit leadership and strategy

Organizational development and change management

Program and initiative design

Burnout prevention and team sustainability

Strengthening culture, clarity, and communication across teams

My approach is highly adaptable and responsive to each organization’s unique needs — whether you're facing internal challenges, planning for growth, or reimagining how your team works best. If you're not sure whether your needs fit within these categories, let’s talk — we can design a partnership that meets you where you are.

Who is your consulting work designed for?

My consulting work is well-suited for nonprofits, purpose-driven businesses, and leadership teams who are navigating change, growth, or internal challenges. It’s especially helpful for organizations looking to build capacity, improve strategy, or better support neurodivergent employees.

How do I know if consulting or coaching is the better fit?

Consulting focuses on solving organizational challenges, strengthening infrastructure, and offering strategic recommendations. Coaching, in contrast, centers around individual development, insight, and growth. If you're unsure which would best serve your needs, I'm happy to offer a free consultation call to explore your goals.

What does the consulting process involve?

Each engagement is tailored, but the process typically includes:

A discovery call to understand your goals

A custom proposal outlining scope, timeline, and deliverables

Data gathering (interviews, assessments, document review, etc.)

Collaborative working sessions and recommendations

Optional add-ons such as training sessions, follow-up coaching, or resource/toolkit development

What makes your approach different?

My consulting blends strategic thinking with lived experience, deep listening, and a people-first approach. With a background in nonprofit leadership and certifications in ADHD coaching, group coaching, and impact evaluation, I bring a holistic and outcomes-focused lens to every engagement.

Do you offer virtual consulting?

Yes — I offer virtual consulting nationwide through Zoom and other platforms. In-person sessions can also be arranged depending on location and project scope.

How can we begin working together?

Start by scheduling a free 30-minute consultation here or emailing me at [email protected]. From there, we’ll explore your needs and determine the best path forward.