DOES THIS SOUND FAMILIAR?
Your life works on the outside. But inside, something has gone quiet. The list never ends, your focus is scattered, and even small decisions feel like too much. You are tired in a way that rest has not touched.
You do not need something intense. You need space to slow down, breathe, and feel like yourself again. Space to reconnect with what matters and with who you are are beneath the hustle.
THE SPACE TO COME BACK
Salt & Soul is not one more thing to accomplish. It is a place to set things down. Once a month, we gather to slow down, reflect, and reconnect through meaningful conversation, shared experiences, and simple practices. There is nothing to prove and no expectation to have it all figured out.
Each gathering stands on its own while building on the last, creating a gentle rhythm of reflection and connection throughout the year. You leave feeling a little lighter, a little more connected, and a little more like yourself.
YOUR HOSTS
MARYSUE TOLSON
MarySue helps people reconnect with themselves through simple, intentional practices that restore energy and create lasting change. She creates warm, welcoming spaces where people can slow down, breathe, and reconnect with what matters most.
CASSY MILLER
Cassy knows what it feels like to keep moving when your tank is running on empty. She learned that real change comes from slowing down enough to hear yourself again and brings a deep belief that you do not have to earn your way back to yourself.
Every tide leads to the shore.
SALT & SOUL RETREAT | BELIZE | OCTOBER 2027
Belize is calling you? Join the shore list to stay updated.
MONTHLY MIXER SERIES
JOIN THE SHORE
Each month builds on the last, a year-long journey from Gathering Tide to Gathering Shore, so reflection becomes a practice instead of a one-time reset.
Month by month the fog lifts, the noise quiets, and you feel more like yourself again.
Belize is calling you?
Join the shore list to stay updated on the October 2027 retreat.
The only thing you are committing to is daydreaming.
Cassy Miller, MSHRM, BSHRM, CPC, WPCC
I am a certified professional coach, consultant, and former nonprofit executive leader.
As a neurodivergent professional with ADHD, I combine well over a decade of leadership experience with specialized training in ADHD and group coaching to support individuals and organizations seeking clarity, impact, and sustainable growth.
Imagine stepping into your role with unwavering confidence and clarity. Our coaching partnership will not only elevate your performance but also shift your mindset, paving the way for overall wellness.
This journey leads to remarkable business outcomes, personal growth, and deeper, more meaningful relationships.
My holistic approach to coaching engages your mind, body, and soul, ensuring you experience a profound transformation in every aspect of your life.
Services
Introductory
Session
30 min | Free
Discovery
Session
80 min | Free
Deep Work
Transformational
Coaching Package
Business
Consulting
Customized Package
ADHD Group Coaching
This 12-week group coaching experience is designed for adults with ADHD and the people who care about them. Whether you live with ADHD or are seeking to better support a loved one, this program offers a compassionate, collaborative space to grow, learn, and connect.
Pause · Connect · Restore
Copyright 2026. SoulSpark Coaching & Consulting. All Rights Reserved.
My experience with Cassy has been amazing.
She listens, shows compassion, and I always feel heard and understood. She asks me thoughtful and insightful questions, allowing me time to find my own answers. Cassy has a gentle and professional approach. I am very grateful for her support and highly recommend her.
- June M.
Cassy really helped me uncover some limiting beliefs I didn’t even realize I had and gave me the tools to move through them. Her guidance is intuitive and deeply supportive. I can’t recommend her enough.
- Laura J.
Working with Cassy has been an invaluable experience; her calm presence and insightful guidance helped me gain clarity and confidence, allowing me to approach difficult situations with a renewed perspective. I feel empowered to move forward with more ease and intention. I’m incredibly grateful for her support and highly recommend her to anyone looking to unlock their potential.
- MarySue Tolson
Working with Cassy has been a game changer - she has helped me improve my self-confidence, garner clarity in what I'm doing, and provided the appropriate balance of accountability and empathetic support that I need to move forward. Her approach is straight forward, asking the perfect questions so I am able to garner insight and formulate my path. I cannot recommend Cassy enough and am so fortunate I have the opportunity to know and work alongside her!
- Nicole Carey
Coaching with Cassy is like a breath of fresh air. She offers a calm, judgement free environment that allows me to dig deeper and explore how I can be the best version of me. After our time together I feel excited to do hard things and take action.
- C.G.