ADHD Group Coaching
ADHD Group Coaching
This 12-week group coaching experience is designed for adults with ADHD and the people who care about them. Whether you live with ADHD or are seeking to better support a loved one, this program offers a compassionate, collaborative space to grow, learn, and connect.
As a neurodivergent coach, I combine professional training with lived experience to create an environment where you’ll feel seen, heard, and empowered. Each 90-minute session blends evidence-based ADHD education with transformational coaching, so you're not just learning about ADHD you're learning what to do with that knowledge.
You’ll gain practical strategies for executive functioning, time management, emotional regulation, and more, while also deepening your self-awareness and confidence. Group connection is a core pillar this is a space where real conversations happen, shared experiences are honored, and support is mutual.
This 12-week group coaching experience is designed for adults with ADHD—and the people who care about them. Whether you live with ADHD or are seeking to better support a loved one, this program offers a compassionate, collaborative space to grow, learn, and connect.
As a neurodivergent coach, I combine professional training with lived experience to create an environment where you’ll feel seen, heard, and empowered. Each 90-minute session blends evidence-based ADHD education with transformational coaching, so you're not just learning about ADHD—you're learning what to do with that knowledge.
You’ll gain practical strategies for executive functioning, time management, emotional regulation, and more, while also deepening your self-awareness and confidence. Group connection is a core pillar—this is a space where real conversations happen, shared experiences are honored, and support is mutual.
What to Expect
Live, interactive 90-minute sessions held weekly on Zoom (no recordings)
Closed, private cohort of adults (18+) with ADHD and their allies
A blend of structured ADHD education, guided coaching, and group discussion
Gentle accountability and personalized growth opportunities
Real-time tools and strategies tailored to neurodivergent needs
Optional bonus sessions on topics like Academic Success, ADHD & Money Mindset, and Neurodivergent Burnout
What to Expect
Live, interactive 90-minute sessions held weekly on Zoom (no recordings)
Closed, private cohort of adults (18+) with ADHD and their allies
A blend of structured ADHD education, guided coaching, and group discussion
Gentle accountability and personalized growth opportunities
Real-time tools and strategies tailored to neurodivergent needs
Optional bonus sessions on topics like Academic Success, ADHD & Money Mindset, and Neurodivergent Burnout
You’ll Walk Away With:
A clearer understanding of how ADHD impacts your daily life
Coaching support to implement meaningful changes
A sense of community and belonging
Strengthened executive functioning and emotional insight
Increased self-trust, confidence, and clarity
You’ll Walk Away With:
A clearer understanding of how ADHD impacts your daily life
Coaching support to implement meaningful changes
A sense of community and belonging
Strengthened executive functioning and emotional insight
Increased self-trust, confidence, and clarity
Invest in Yourself
Rates are structured to remain accessible, with options for
packages or payment plans. Let’s connect during a free consultation
to find the best fit for your goals and budget.
Invest in Yourself
Rates are structured to remain accessible, with options for
packages or payment plans. Let’s connect during a free consultation
to find the best fit for your goals and budget.
Targeted Support. Flexible Access. Real Results.
These standalone bonus sessions are available for individual purchase, ideal for those looking to dive deep into a targeted topic. While anyone can benefit from a single session, these are designed to be most impactful when paired with the full 12-week group coaching experience.
Each 90-minute live Zoom session blends ADHD education, group coaching, and peer insight. You’ll walk away with practical tools, increased clarity, and a sense of connection with others who truly get it.
Available Bonus Sessions:
Academic Success & Learning Strategies
Designed for college students, professionals in continuing education, or anyone navigating learning environments. We’ll cover focus, motivation, accommodations, and sustainable study techniques that actually work for ADHD brains.
Explore the connection between ADHD and financial habits. Learn how impulsivity, emotional spending, and executive function challenges impact your money mindset and how to shift toward greater clarity, control, and confidence with finances.
Neurodivergent Burnout & Recovery
Unpack the unique ways ADHD contributes to burnout and energy crashes. We’ll discuss the warning signs, the role of masking, and how to build recovery routines rooted in rest, regulation, and resilience.
Session Features:
90-minute live Zoom session
ADHD-specific education and tools
Guided coaching and group conversation
Printable resources or reflection prompts
Investment:
Each bonus session is available for individual purchase. Contact [email protected] for more details.
Targeted Support. Flexible Access. Real Results.
These standalone bonus sessions are available for individual purchase—ideal for those looking to dive deep into a targeted topic. While anyone can benefit from a single session, these are designed to be most impactful when paired with the full 12-week group coaching experience.
Each 90-minute live Zoom session blends expert ADHD education, group coaching, and peer insight. You’ll walk away with practical tools, increased clarity, and a sense of connection with others who truly get it.
Available Bonus Sessions:
Academic Success & Learning Strategies
Designed for college students, professionals in continuing education, or anyone navigating learning environments. We’ll cover focus, motivation, accommodations, and sustainable study techniques that actually work for ADHD brains.
Explore the connection between ADHD and financial habits. Learn how impulsivity, emotional spending, and executive function challenges impact your money mindset—and how to shift toward greater clarity, control, and confidence with finances.
Neurodivergent Burnout & Recovery
Unpack the unique ways ADHD contributes to burnout and energy crashes. We’ll discuss the warning signs, the role of masking, and how to build recovery routines rooted in rest, regulation, and resilience.
Session Features:
90-minute live Zoom session
ADHD-specific education and tools
Guided coaching and group conversation
Printable resources or reflection prompts
Investment:
Each bonus session is available for individual purchase. Contact [email protected] for more details.
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Copyright 2025. SoulSpark Coaching & Consulting. All Rights Reserved.
Copyright 2025. SoulSpark Coaching & Consulting. All Rights Reserved.